Polar F4 Uživatelský manuál

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Strany 1

ENGLISHENGLISH

Strany 2 - Contents

Summary FileYou can review your latest exercise information inthe Summary file.1.In the Time mode, press NEXT. SUMMARY isdisplayed.2.Press START to st

Strany 3 - 1. GETTING STARTED

Data CommunicationYour Polar fitness heart rate monitor offers you theoption of editing and transferring settings easilyfrom your PC to your wrist uni

Strany 4 - Enter Basic Settings

5. SETTINGSHeart Rate Limits1.Starting in Time mode, press NEXT until SETTINGS is displayed.2.Press START twice. LIMIT SET and LIMITS are displayed.3.

Strany 5 - 2. BEFORE EXERCISE

Target Heart Rate ZoneYour target heart rate zone is a range between thelower and upper heart rate limits expressed aspercentages of your maximum hear

Strany 6 - 3. DURING EXERCISE

•Improves aerobic fitness•Improves endurance•Helps in weight control•Accustoms your body to exercising at a fasterpace•Helps to increase the speed you

Strany 7 - Functions During Exercise

Sound1.Starting in Time mode, press NEXT untilSETTINGS is displayed.2.Press START and then NEXT. SOUND SET isdisplayed. Press START.3.Select sound ON

Strany 8 - 4. AFTER EXERCISE

Date Setting1.Starting in Time mode, press NEXT untilSETTINGS is displayed2.Adjust date, day, month, and year with SET.Press OK.3.Press NEXT to procee

Strany 9 - After Exercise 9

6. CUSTOMER SERVICE INFORMATIONCaring for Your Heart Rate MonitorHeart Rate Monitor, Transmitter : Keep in a cooland dry place. Do not store in a damp

Strany 10 - Totals File

Changing Wrist Unit BatteriesDo not open the wrist unit yourself. To ensurewater resistance properties and the use ofqualified components, the wrist u

Strany 11 - Data Communication

PrecautionsMinimizing Possible RisksExercise may include some risk. Before beginninga regular exercise program, answer the followingquestions concerni

Strany 12 - 5. SETTINGS

Contents1. GETTING STARTED ... 3Get to Know Your Polar F4... 3Enter Basic Settings ...

Strany 13 - Settings 13

The combined impact of moisture and intenseabrasion may cause a black color to come off thetransmitter’s surface, possibly staininglight-colored cloth

Strany 14 - 14 Settings

Polar F4 may be worn when swimming. To maintain water resistance, do not press buttons under water.See further information at support.polar.fi.Water r

Strany 15 - Settings 15

TroubleshootingIf you don't know where you are in the menu,press and hold BACK until the time is displayed.If there are no reactions to any butto

Strany 16 - 16 Settings

Technical SpecificationWrist UnitBattery typeF4F CR 1632F4M CR 2032Battery life CR 1632 average 1.5 yearsCR 2032 average 2.5 yearsOperatingtemperature

Strany 17

Guarantee and DisclaimerLimited Polar International GuaranteeThis limited Polar international guarantee is issued byPolar Electro Inc. for the consume

Strany 18

Polar Electro Inc. / Polar Electro Oy shall not be liable forany damages, losses, costs or expenses, direct, indirect orincidental, consequential or s

Strany 19 - Precautions

1. GETTING STARTEDGet to Know Your Polar F41. START/STOP/OK:•Start and stop heart rate measurement•Enter the menu and confirm selections•Move back to

Strany 20

Enter Basic Settings1.Press OK twice to activate your Polar F4.2.SETTINGS is displayed. Press OK.3.TIME MODE? Select 24 h or 12 h time mode bypressing

Strany 21

2. BEFORE EXERCISEWear the TransmitterWear the transmitter to measure heart rate.1.Attach one end of the transmitter to the elastic strap.2.Adjust the

Strany 22 - Troubleshooting

3. DURING EXERCISERecord Your Exercise1.Wear the transmitter and wrist unit. PressSTART to begin recording exercise data.Preferably, there should be n

Strany 23 - Technical Specification

Functions During ExercisePress NEXT to browse the following information:Heart RateExercise caloriesHeart rateDurationHeart rate limitsExercise duratio

Strany 24 - Guarantee and Disclaimer

4. AFTER EXERCISEExercise SummaryPress STOP to cease recording of exercise data. SUMMARY is automatically displayed.DURATIONExercise durationIN ZONEEx

Strany 25

MAX HRMaximum heart rate of the exercise sessionCALORIESCalories expended during the exercise session (Cal/Kcal)For more facts and know-how to enhance

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